SQUATS
is an
exercise which strengthens the entire lower
body from the waist down. They can be performed
anywhere with no equipment. Squats build muscle , burn fat , increase strength
and hip mobility.
The exercise starts from a standing position .The
movement is then initiated by slowly moving the hips backward and bending the
knees and hips to lower the torso and then slowly returning to the upright
position
ELBOW PLANKS:- is a strength exercise used to strengthen the abdominal muscles, back muscles and shoulder muscles. To
perform the exercise:
Lie face down placing your forearms on the ground at shoulder width.
BURPEES:- is an aerobic exercise which works the entire body. It is performed in four movements.
Begin in
a standing position
Move into a squat position with your hands on the ground
Kick your feet back while keeping your arms extended
Return
your feet into squat position
Stand up
from the squat position
Those five movements together
equals one burpee:
